it all starts with a free 30-minute chat
This is where I listen to your current concerns and issues regarding your health and we evaluate which programme would suit you best.
There is no obligation to book and this call gives us an opportunity to see if we are the right fit for one another.
Want to know a little more about how your bespoke nutrition and lifestyle programme will work? Take a deep dive into our information below.
Bespoke Nutrition and Lifestyle Programmes
As a Clinical Functional Nutritional Therapist, I offer bespoke one-to-one programmes designed to thoroughly address your health concerns and identify the root cause of your symptoms.
Each programme spans three months, providing sufficient time to delve deeply into your health issues.
Depending on the level of support you require and the complexity of your case, you can choose from programmes offering between 3.5 and 9 hours of personalised clinical time.
My approach begins with a comprehensive health questionnaire that covers your medical history, current symptoms, family medical history, individual body systems, lifestyle, and stress levels.
This detailed assessment is completed before your initial consultation, allowing me to analyse your information thoroughly and prepare a tailored plan for our first meeting.
These programs ensure you receive focused, individualised attention and expert guidance.
Each programme consists of the following:
In-depth initial health and lifestyle questionnaire: Completed by you and sent to me in advance, allowing for thorough analysis prior to our consultation.
90-minute initial consultation: Discuss your health questionnaire, dig deeper into key health issues and concerns, and clarify your desired outcomes. This session can be held in-clinic or online.
Personalised nutrition and lifestyle program: Tailored to your specific needs and goals.
Recommendations for further clinical tests: Provided where necessary to gain deeper insights.
Regular coaching: Ongoing support for lifestyle or behavioural changes throughout the program.
Email support and access to Practice Better system: Ensuring continuous communication and progress tracking.
Personalised handouts: Designed to support your individualised program.
Continuation planning: Post three-month intervention, with continued support to maintain your progress.
Supplement recommendations: Provided as needed, with a 15% discount from The Natural Dispensary.