Perimenopause Support for Midlife Women Struggling With Hormonal Imbalance and Unexplained Weight Gain

Feel like your body is working against you even though you're doing everything right?

I offer expert-led perimenopause support for midlife women navigating hormonal imbalance, stubborn weight gain, and symptoms that don’t make sense.

You're not lazy. You're not broken. And you're definitely not alone.

Get personalised, root-cause solutions from someone who's lived it and trained to help you through it.

Support that meets you where you’re at and gets you where you want to go.

Whether you're looking for personalised 1:1 support, expert-led group coaching, self-paced support, or something for your team, you're in the right place.

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1:1 Midlife Reset
3‑Month Personalised Support

Deep, tailored guidance with functional testing, nutrition, movement, and mindset support.

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Midlife Rebalance Circle
12‑Week Group Programme 

A supportive group experience with expert coaching, community, and structured weekly progress.

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Self‑Study Programme 

Learn at your own pace with step‑by‑step guidance for hormone balance and midlife health.

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In‑Person Workshops & Retreat Days (UK‑Based) 

Immersive, restorative days designed to educate, reset, and reconnect you with your body.

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Corporate Wellness & Workplace Support

Specialist perimenopause education and wellbeing programmes for organisations.

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You’re midlife. You eat well, you move your body, you try to “do the right things”… But suddenly, nothing is working.

A vibrant, nutrient-rich meal featuring fresh vegetables, soft-boiled egg, and avocado — symbolising the effort to “do the right things” with food and lifestyle, even when the body feels out of sync and symptoms persist.

You’re gaining weight, waking up exhausted, snapping at your partner, crying over things you’d normally shake off and you’ve got this lingering feeling that something isn’t right. 

  • The weight is creeping on. 

  • Your sleep is disrupted. 

  • Your moods are unpredictable. 

  • You’re snapping, crying, second‑guessing yourself, and deep down, you know something isn’t right.

Yet your GP says your labs are “normal.”

They offer you antidepressants.

They tell you it’s just part of getting older. But you know there’s more to the story and you deserve answers that actually make sense.

What I Do:

I support health-conscious women in perimenopause, reverse midlife weight gain, and overcome hormonal issues, chaos and feel like themselves again. Using:

  • Evidence-based nutritional therapy, 

  • Personalised training, 

  • Functional testing, 

  • Whole‑body, root‑cause support - personalised support that goes deeper than generic advice or symptom management. 

This isn’t generic advice or symptom management. It’s personalised, integrated care that looks at the full picture of your hormonal health.

What Makes This Different?

Book a Discovery Call

As a Qualified Nutritional Therapist, Nurse, and Personal Trainer, I bring together clinical insight, lived experience, and whole-body strategies because midlife health isn’t just about one thing. It’s about the bigger picture.

You Get: 

  • One trusted specialist

  • A joined-up plan

  • No conflicting advice

  • Integrated, whole body support - nutrition, functional health and movement.

I know what it’s like to feel dismissed. I know what it’s like when your body suddenly stops responding.

And I know how to help you get back in control without extreme diets, punishing workouts, or being told “this is just how it is now.”

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Who This Is For

This is for you if you’re:

  • Midlife women (35–55)

  • Gaining weight despite eating well & exercising

  • Exhausted, anxious, overwhelmed, not feeling like themselves

  • Being told everything's normal, but you know that it's not.

You’re ready for a functional, root-cause approach and a practitioner who gets it

Find My Services Here

  • Laura, aged 48

    “Lindsey was recommended to me by a friend. I’d been struggling with a whole range of perimenopausal symptoms from mood swings, weight gain (around my middle), tiredness, poor sleep and brain fog to name but a few! I just felt like I didn’t know where to start with it all and quite honestly I didn’t have the energy either.

    I found the consultation with Lindsey really thorough and every plan that she did for me over the 3 months was really well thought through and very focused. As one symptom improved we would tackle another which worked really well for me.

    I’m pleased to say that I’m now 9lbs lighter, my moods feel better and my energy has 100% increased. I used to feel like I barely had the energy to do anything much outside of going to work but now I exercise and walk regularly. I sleep better and honestly I just feel like I’m a much nicer person to be around. I would absolutely recommend working with Lindsey if you’re struggling and just don’t know where to start. Her plans are easy to follow and I found the support fantastic.”

  • Diane, aged 47

    Before working with Lindsey I just felt confused. I was gaining weight and feeling irritable and low. I was exercising and eating a good diet but something felt off. I knew I must be in perimenopause but I was also nervous about starting HRT.

    “Lindsey really listened and at no time did I feel rushed. I really looked forward to our sessions and

    we agreed my plans together which suited me perfectly. I never felt like they were restrictive or unrealistic and found them easy to follow. LIndsey was always there for support and advice and this made everything much easier.

    I liked how Lindsey explained what was actually going on in my body during perimenopause and I feel I have a much better understanding now. I’ve learned to listen to my body and my weight has now reduced and feels stable. My overall mood feels so much better too. I feel more like myself which is a huge relief.”

  • Louise, aged 42

    “I chose to work with Lindsey as I was really struggling with weight gain around my middle and feeling tired. After my first consultation Lindsey suggested I have some blood tests done privately as she wanted to investigate further. The blood test showed a potential thyroid issue and Lindsey wrote a letter to my GP which I found really helpful. She also then put together a plan that was aimed at supporting my thyroid whilst helping me to lose weight and improve my energy.

    After 3 months I can honestly say that I feel so much better. I have much more energy and have lost a total of 11lbs so far. I knew nothing about the thyroid and would never have suspected that I had an underlying health issue. I can’t thanks Lindsey enough for her support.”

Ready to feel like yourself again with real answers and expert support?

Book a free discovery call and let’s figure out what’s really going on.

Book Your Call