Perimenopause Support for Midlife Women Struggling With Hormonal Imbalance and Unexplained Weight Gain
Feel like your body is working against you even though you're doing everything right?
I offer expert-led perimenopause support for midlife women navigating hormonal imbalance, stubborn weight gain, and symptoms that don’t make sense.
You're not lazy. You're not broken. And you're definitely not alone.
Get personalised, root-cause solutions from someone who's lived it and trained to help you through it.
Support that meets you where you’re at and gets you where you want to go.
Whether you're looking for personalised 1:1 support, expert-led group coaching, self-paced support, or something for your team, you're in the right place.
1:1 Midlife Reset
3‑Month Personalised Support
Deep, tailored guidance with functional testing, nutrition, movement, and mindset support.
Midlife Rebalance Circle
12‑Week Group Programme
A supportive group experience with expert coaching, community, and structured weekly progress.
Self‑Study Programme
Learn at your own pace with step‑by‑step guidance for hormone balance and midlife health.
In‑Person Workshops & Retreat Days (UK‑Based)
Immersive, restorative days designed to educate, reset, and reconnect you with your body.
Corporate Wellness & Workplace Support
Specialist perimenopause education and wellbeing programmes for organisations.
You’re midlife. You eat well, you move your body, you try to “do the right things”… But suddenly, nothing is working.
You’re gaining weight, waking up exhausted, snapping at your partner, crying over things you’d normally shake off and you’ve got this lingering feeling that something isn’t right.
The weight is creeping on.
Your sleep is disrupted.
Your moods are unpredictable.
You’re snapping, crying, second‑guessing yourself, and deep down, you know something isn’t right.
Yet your GP says your labs are “normal.”
They offer you antidepressants.
They tell you it’s just part of getting older. But you know there’s more to the story and you deserve answers that actually make sense.
What I Do:
I support health-conscious women in perimenopause, reverse midlife weight gain, and overcome hormonal issues, chaos and feel like themselves again. Using:
Evidence-based nutritional therapy,
Personalised training,
Functional testing,
Whole‑body, root‑cause support - personalised support that goes deeper than generic advice or symptom management.
This isn’t generic advice or symptom management. It’s personalised, integrated care that looks at the full picture of your hormonal health.
What Makes This Different?
As a Qualified Nutritional Therapist, Nurse, and Personal Trainer, I bring together clinical insight, lived experience, and whole-body strategies because midlife health isn’t just about one thing. It’s about the bigger picture.
You Get:
One trusted specialist
A joined-up plan
No conflicting advice
Integrated, whole body support - nutrition, functional health and movement.
I know what it’s like to feel dismissed. I know what it’s like when your body suddenly stops responding.
And I know how to help you get back in control without extreme diets, punishing workouts, or being told “this is just how it is now.”
Who This Is For
This is for you if you’re:
Midlife women (35–55)
Gaining weight despite eating well & exercising
Exhausted, anxious, overwhelmed, not feeling like themselves
Being told everything's normal, but you know that it's not.
You’re ready for a functional, root-cause approach and a practitioner who gets it
Ready to feel like yourself again with real answers and expert support?
Book a free discovery call and let’s figure out what’s really going on.